Nanairo Yoga – Online Studio

NEW! TIDAL YOGA: Flowing with your menstrual cycle – FREE with Email Subscription!

A yoga course that you can sync up with your menstrual cycle to deepen your relationship to your inner tides through yoga.

Yin and Yang yoga practices that are tailored to the energies and needs within each and every phase of our cycle to support optimal vitality and creativity.

Embodied learning and experiencing is combined with scientific and esoteric knowledge for you to better understand and befriend your cyclical nature.

FLOWING MUDRAS: Expressing your practice from the heart to the fingers

I've always been fascinated by mudras... in Indian dance, in the depiction of Gods and Goddesses as well as part of ninja spells!

So I've put this course together, so you can feel the powerful effect of mudras within your body and make them an integral part of your asana practice.

Let's get flowing with mudras!