EMBODIED YOGA THERAPY

Support for body, breath, and experience

I work with people whose bodies and nervous systems are carrying more than they can currently hold—whether through stress, pain, illness, or emotional overwhelm.

In my yoga therapy sessions, we work slowly and attentively with the connection between body, breath, and experience. Rather than aiming for quick solutions, we explore what supports regulation, ease, and clarity over time.

This is a process-oriented, private practice setting. 1:1 sessions are offered on a limited basis alongside group teaching.

This work may be supportive if you are navigating:

– chronic stress or nervous system dysregulation
– anxiety, overwhelm, or trauma-related patterns
– recovery from illness or medical treatment
– musculoskeletal or chronic physical tension
– a desire to work more closely with your body’s signals over time

This work is not a substitute for emergency psychiatric or medical care, but can be a complementary, process-oriented support.

How I work

In my sessions, we work with what is present rather than following a fixed protocol or plan. Each meeting is shaped by your current state—physically, emotionally, and in your nervous system.

Through yoga therapy and somatic exploration, we pay attention to the relationship between breath, body, and experience. This allows for regulation, clarity, and gradual change to emerge over time.

What to expect in a session

A session combines conversation, somatic exploration, breathwork, and yoga-based practices, depending on what is supportive for you in the moment. The focus is on working with your current experience—physically, emotionally, and in relation to your nervous system.

The first one to two sessions are exploratory in nature and function as a form of intake. This is where I gather a clearer understanding of your history, current situation, and needs, so that I can work with you in a way that is appropriate, safe, and responsive over time.

A key difference between general private yoga and yoga therapy is the level of information that informs the work. In yoga therapy, practices are not generic or predefined but carefully selected based on your individual presentation.

As we continue working together, sessions become increasingly tailored, responsive, and process-oriented.

 

Experiences of working together:

“During my cancer treatment, I have found Mina’s yoga therapy deeply supportive. Each session is adapted to my needs and helps me feel more grounded, steady, and resourced in my body and daily life.”

Irene (68)

“I started yoga therapy with Mina in during a period of burnout and anxiety. The sessions are always adapted to my current state and help me feel more grounded, calm, and supported.”

Clara (30)

“The sessions felt like a space to reconnect with my body, mind, and emotions in a supportive and grounded way. Your calm presence was very helpful during a challenging period.”

Tal (48)

Professional Background

As a certified Yoga Therapist (CIAYT, 800h) and Heilpraktiker für Psychotherapie, with over 12 years of yoga teaching experience, I work at the intersection of body, mind, and emotional experience. My work supports people navigating both physical and psychological challenges, including stress-related conditions, anxiety, trauma patterns, musculoskeletal issues, autoimmune conditions, and experiences such as cancer diagnosis and recovery.

My qualification as a Heilpraktiker für Psychotherapie reflects training in recognising and working responsibly with psychological processes within a non-medical, complementary practice setting. This allows me to hold space for both emotional and somatic aspects of health, within a private practice that is not part of statutory healthcare.

Sessions & Availability

1:1 yoga therapy sessions are offered on a limited basis.

If there is current availability, sessions can be scheduled via email. I will respond with possible time options if a fit and capacity allow.

Sessions take place online or in person at Sarasvati Studios in Berlin.

The fee is €110 per 90-minute session.

How to request a session

If you would like to work together, you can send a short email to hi@minalange.com including:

  • a brief description of what brings you here

  • whether you prefer online or in-person sessions

I will reply if there is current availability.

 

Nanairo Yoga Therapy

Bundesallee 53
10715 Berlin