A Spring Reset for Body & Nervous System
This is not just a holiday escape. It’s an intentional pause.
Three days to reconnect with your body, quiet mental chatter, and step into spring with ease, strength, and presence.
Movement. Breath. Stillness. Ritual.
Exploring balance between structure and flow — in practice, not theory.
April 3–6 | Only 8 Spots Left!
SPRING RESET RETREAT
Exploring strength & softness in practicewith Oren and Mina
03. - 06. April 2026
Seminarhof Drawehn
This retreat invites you into a conscious reset — balancing dynamic practice with spacious stillness.
Through Hatha-Vinyasa yoga, pranayama, meditation, cacao ceremony, and authentic movement, we explore strength without tension and softness without collapse, creating a felt sense of integration as you step into spring.
We welcome you to the beautiful Seminarhaus Drahwehn with beautiful surrounding nature, a circular shala, and nourishing vegan food. Spend an extended weekend with us to go deeper into yoga, yourself, and the elements.
THIS RETREAT IS FOR YOU IF…
You’ve been holding a lot lately.
Your body feels strong but your nervous system feels tired.
You’re looking for depth — more than just casual yoga or a weekend getaway.
You’re craving intelligent movement and meaningful rest.
You want to enter spring consciously instead of rushing into it.
This is not a passive retreat.
It’s immersive, embodied, and honest.
SCHEDULE
Friday
15:00 Check-In & Tea Time
16:00 Get-Together and Introduction
16:30 Yoga Practice
18:30 Dinner
20:00 Dharma Talk & Meditation
Saturday, Sunday
7:30 Morning Yoga & Pranayama
9:00 Breakfast
11:00 Workshop
13:00 Lunch
16:30 Main Yoga Practice
18:30 Dinner
20:00 Dharma Talk & Meditation
Monday
7:30 Morning Yoga & Pranayama
9:00 Breakfast
11:00 Workshop
13:00 Lunch
14:00 Closing and Farewell
WHAT WILL SHIFT…
Over these three days, you might find:
A bit more clarity in your decisions
A gentle sense of presence in your body
Moments of calm and reduced reactivity
A feeling of lightness without losing energy
Small but noticeable shifts in how you move and rest
Easter is traditionally about renewal. Here, we invite you to explore that idea in your own way, with your body, breath, and awareness as guides.
TEACHERS
Mina
Mina has been practicing yoga since 2009 and teaching since 2013. With a background in dance and an eclectic approach to movement, she integrates the dynamism of Ashtanga, the precision of Iyengar, and the sensitivity of somatic and anatomical awareness. Her teaching is grounded in both science and spirit, drawing from her studies in yoga therapy as well as her affinity with shamanic and animist traditions that honor the intelligence of the natural world.
An RYT 500 and C-IAYT certified yoga therapist, Mina also specializes in pre- and postnatal yoga and teaches in yoga teacher trainings, where she shares her passion for embodied anatomy and mindful sequencing. She continues her studies with senior Iyengar teacher Elizabeth Brass, deepening her understanding of alignment and refinement in practice.
As a teacher and mother, Mina brings warmth, clarity, and compassion to her work. Her retreats offer a space to return to presence, rediscover balance, and listen to the quiet wisdom within.
Oren
I have been a dedicated student and practitioner of yoga for almost two decades, teaching full-time for more than 10 years. I have traveled all over the world to study and practice with some of the great yoga masters of our time and spent long stretches of time in India practicing intensively and deepening my understanding of yoga in all its facets.
Teaching yoga is not just a job for me, it comes from a passionate commitment to sharing the insights I discovered in my own practice and years of contemplation with the intention of being of service for those who wish to fulfill their full potential to live a good life (what is a good life..? That is to be discovered from practicing and studying yoga).
My style of teaching is gentle, kind, and caring. My approach is non-dogmatic, open-minded, based on yoga being adapted to the individual’s needs and capacities, and not the other way around. I try to guide people in a process of self-inquiry in which they arrive at their own insights instead of being told how they should feel.
THE EXPERIENCE
Each day we move between activation and restoration.
Strength & Structure
Dynamic vinyasa, functional strength work, clear alignment, and focused breath — practices that build steadiness, clarity, and grounded energy.
Softness & Release
Yin, somatic exploration, nervous system down-regulation, and quiet ritual space — allowing the body to soften and the mind to settle.
Rather than choosing one over the other, we practice both.
Effort and ease.
Stability and flow.
So you leave feeling supported, spacious, and balanced — not depleted.
INVESTEMENT
Single Room: 530€
Double Room: 470€
3-Bed Room: 425€ [SOLD OUT]
❁ Price is per person. Travel not included.
❁ Double room: Choose between a double bed or separate beds.
❁ All rooms with attached bathrooms.
❁ Please read carefully the terms and conditions below!!
We currently have 12 participants confirmed.
Only 8 spaces remain.
Retreats work best in intimate groups.
Once we’re full, we close registration.
Retreat includes:
✔ accommodation three nights
✔ full board (vegan)
✔ coffee and tea all day
✔ morning & evening yoga
✔ three workshops
✔ evening talks and meditation
✔ one on one session with Oren or Mina
✔ sauna (10€ per person)
Location
ADDRESS
Im Alten Rundling 13, 29459 Clenze
BY CAR
Parking on premises
BY TRAIN
The nearest train station is Schnega Station.
Take the RE4 from Berlin to Stendal, then switch to RE20 to Schnega.
Seminarhof Drawehn can be reached from the train station in 6-8 minutes by car, by bike it takes about 20 minutes.
We can arrange a car to pick you up from the station.
JOIN OUR RETREAT !
Reserve Your Spot – Pay €100 Today
Secure your place on the Easter Spring Retreat with a €100 deposit.
This is a fully secure online payment via Stripe or Paypal.
The remaining balance can be paid by bank transfer by [insert date].
No extra fees, no surprises — just a simple way to lock in your spot.
Terms and Conditions for this Retreat
✱ For a binding booking, please purchase the deposit ticket above. More information will be sent to you upon completion.
✱ If you cannot attend the retreat for any reason, there will be no refund of the payment after April 1st, but you are welcome to send a substitute. If you cancel before April 1st you will get a refund minus the 100€ deposit.
✱ It is highly recommended that you take travel cancellation insurance that will refund your payment in case of unavoidable late cancellation. We will not be able to give you any refund for late cancellation.
✱ Payment in installments is possible if you are unable to pay the full price at the moment. Contact Oren, and we will find a good solution for you.
✱ In case of any event that leads to the cancellation of the entire retreat, you will get a full refund of your payment.
Payment Options
Bank transfer
PayPal
Further info will be provided by mail after payment of deposit.