Yoga & Movement

Group Classes were we flow together and share the joy of movement with breath.

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Yoga Therapy

One on One sessions tailored to your needs and specific conditions.

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NEWS

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NEWS 〰️

One Day Yoga Retreat

Sunday November 30th, 2025
9:00 - 18:30
Boddhicharya, Friedrichshain

Join us in taking a break from daily life to rest, recharge, and rejuvenate. A full day of immersing yourself in yoga at the urban oasis of Boddhicharya, a Tibetan Buddhist center.

We start the day with meditation and an extended practice. After lunch, I’ll teach a “Fascia Workshop” (juicy, jummy, and luxurious), and Oren will teach a workshop called “Asana Doctor”.

Early Bird is until November 5th.

Can’t wait to spend the day with you!

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Shiva & Shakti Spring Retreat:
From Polarity to Union

03. - 06. April 2026
Seminarhof Drawehn

with Oren and Mina


Dive into a weekend of yoga that balances grounded stillness with fluid movement, offering a journey of depth and presence. Offering Hatha-Vinyasa yoga, pranayama, meditation, cacao ceremony, and authentic movement, the retreat guides you through the complementary energies of structure and freedom. Move from duality toward wholeness, cultivating inner balance and transformative union.

We welcome you to the beautiful Seminarhaus Drahwehn with beautiful surrounding nature, a circular shala, and nourishing vegan food. Spend an extended weekend with us to go deeper into yoga, yourself, and the elements.

EARLY BIRD TILL FEB 3RD!!!

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300h Yoga Apprenticeship

08. February - 28. June 2026
Berlin, Germany


Immerse yourself in 300+ hours of mentorship to cultivate your teaching, deepen your personal practice, guide self-study, and grow your professional skills as a Yoga teacher.

I’m happy to announce that I’ll be part of the mentor group for next year’s apprenticeship program with Yoga on the Move. I’ll be on your side as you put the skills you have learned in a teacher training into the yoga room as a teacher.

Feel free to reach out with any questions!

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Body Image Laboratory - ONLINE

A 7-week course to deconstruct, question, play with, and expand your idea of body image to befriend and empower yourself.

SELF-PACED ONLINE COURSE

These are seven one hour videos classes recorded during the live sessions, on yoga therapy for body image issues. You can also join the first session for free on youtube.

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Nanairo 那々色　

Hi I’m Mina, I’m a yoga teacher, yoga therapist, dancer and mom with a passion for creating spaces that are body-positive, live-affirming, compassionate and joyful.

Nanairo in Japanese means seven or beautiful abundance of colors and celebrates the diversity of bodies and individualities, as well as the multitude of aspects within us that come together to create a whole.

The practices of yoga and dance have helped me greatly in cultivating a deep sense of embodied authenticity and self-esteem and I hope to share this inherent wisdom with all of you.

Hope to move with you soon in class!

Follow me on Instagram

✨ Softer than yoga, deeper than dance ✨ After our last Cacao & Authentic Movement Ceremony, many of you asked:
“What exactly is Authentic Movement?” It’s a simple, potent practice: one person closes their eyes and moves from w
~ Let it ooze out ~ Lammas marks the first harvest—a time to celebrate abundance, reflect on what’s ripening, and release what no longer serves. In this ceremony, we share ceremonial cacao to open the heart and enter Authentic Movement,
Pincha Mini Workshop ☀️Friday June 11th 2025 ☀️ 19:30 - 21:00 @sarasvatiyogaberlin Forearmbalance or Pincha Mayurasana is a fun and versatile inversion that challenges you in many ways through the process. We will break it down and work on the mob
Reframing self-acceptance as an artistic and reactive act is currently helping me to understand myself and others. On the difficulty of self-acceptance, the way our brains work and the role of yoga in all of that 💜 Let me know if you wanna read m
Thank you ☀️ 🌺🌊🐬🐊 and 🚀 Back in Berlin and looking forward to seeing you on the mat again! 🦋 Monday 12:30 | Noon Flow @yogaonthe.move 🦋 Tuesday 18:00 | Vinyasa Flow 19:30 | Yin @sarasvatiyogaberlin 🦋 Wednesday 12:30 | Noon Flow @yogao
Escape the everyday—without leaving Berlin. Give yourself the gift of stillness and renewal with our one-day yoga retreat in the serene setting of a Tibetan Buddhist center in Friedrichshain. Whether you have a full day or just a few hours, th
○ ꩜ ∞ Sometime I jokingly say in class that our bodies are not a cereal box. It doesn’t have sides or a top and bottom. Intricately connecting the dots between anatomical possibility, expression and air temperature we get to move with
It’s spriiiing!!! Yeah 💚🩷 We are doing some yoga atypical movements these next two weeks: Jumping and throwing movements. Of course we will connect the wisdom that these types of dynamics give us into asana and vinyasa. After this mini ser
Enjoy a full day of yoga practice, workshops, meditation and more in a serene surrounding without leaving Berlin! Oren @yogainperson and Mina @nana7iro_yoga invite you for a one day yoga retreat at a Tibetan Buddhist Center in Friedrichshain, Berli
REST WITH INTENTION ✨🌸 Imbolc or Lichtmess is the moment between the winter solstice and the spring equinox and marks a very hopeful time of the year when we feel the length of the days increasing and the first signs of spring show themselves. We
New classes! ✨ I feel honored to be subbing Marlene’s “Vinyasa Masterclass” during her year abroad at @yogaonthe.move. Can’t wait to dive into more complex asana, sequences and concepts with you! My 7 week course “Bod
NYC you’ve been sick. My 5th time in NY but my first time as a mom. I got to go to the comedy cellar, to Dharma Mittra’s class, to the Iyengar Yoga Institute of NY, to the American Museum of Natural History, met an oooold friend and ate

Youtube Channel

Practice with me online

I’m uploading new yoga videos every month, so you can practice from home :) Some of them are more therapeutic and some more invigorating. Come over and practice with me!

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