Yoga & Movement

Group Classes were we flow together and share the joy of movement with breath.

Yoga Therapy

One on One sessions tailored to your needs and specific conditions.

NEWS NEWS NEWS

Lammas Cacao Ceremony:
Authentic Movement • Embodied Harvest

Friday August 1st, 2025
18:00 - 20:00
Sarasvati Yoga Berlin, Bundesallee 53

Lammas marks the first harvest—a time to celebrate abundance, reflect on what’s ripening, and release what no longer serves. In this ceremony, we share ceremonial cacao to open the heart and enter Authentic Movement, a meditative practice of inner listening and intuitive expression.

 

Body Image Laboratory - ONLINE

A 7-week course to deconstruct, question, play with, and expand your idea of body image to befriend and empower yourself.

SELF-PACED ONLINE COURSE

These are seven one hour videos classes recorded during the live sessions, on yoga therapy for body image issues. You can also join the first session for free on youtube.

Nanairo 那々色　

Hi I’m Mina, I’m a yoga teacher, yoga therapist, dancer and mom with a passion for creating spaces that are body-positive, live-affirming, compassionate and joyful.

Nanairo in Japanese means seven or beautiful abundance of colors and celebrates the diversity of bodies and individualities, as well as the multitude of aspects within us that come together to create a whole.

The practices of yoga and dance have helped me greatly in cultivating a deep sense of embodied authenticity and self-esteem and I hope to share this inherent wisdom with all of you.

Hope to move with you soon in class!

Follow me on Instagram

~ Let it ooze out ~ Lammas marks the first harvest—a time to celebrate abundance, reflect on what’s ripening, and release what no longer serves. In this ceremony, we share ceremonial cacao to open the heart and enter Authentic Movement,
Pincha Mini Workshop ☀️Friday June 11th 2025 ☀️ 19:30 - 21:00 @sarasvatiyogaberlin Forearmbalance or Pincha Mayurasana is a fun and versatile inversion that challenges you in many ways through the process. We will break it down and work on the mob
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Thank you ☀️ 🌺🌊🐬🐊 and 🚀 Back in Berlin and looking forward to seeing you on the mat again! 🦋 Monday 12:30 | Noon Flow @yogaonthe.move 🦋 Tuesday 18:00 | Vinyasa Flow 19:30 | Yin @sarasvatiyogaberlin 🦋 Wednesday 12:30 | Noon Flow @yogao
Escape the everyday—without leaving Berlin. Give yourself the gift of stillness and renewal with our one-day yoga retreat in the serene setting of a Tibetan Buddhist center in Friedrichshain. Whether you have a full day or just a few hours, th
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Enjoy a full day of yoga practice, workshops, meditation and more in a serene surrounding without leaving Berlin! Oren @yogainperson and Mina @nana7iro_yoga invite you for a one day yoga retreat at a Tibetan Buddhist Center in Friedrichshain, Berli
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New classes! ✨ I feel honored to be subbing Marlene’s “Vinyasa Masterclass” during her year abroad at @yogaonthe.move. Can’t wait to dive into more complex asana, sequences and concepts with you! My 7 week course “Bod
NYC you’ve been sick. My 5th time in NY but my first time as a mom. I got to go to the comedy cellar, to Dharma Mittra’s class, to the Iyengar Yoga Institute of NY, to the American Museum of Natural History, met an oooold friend and ate
Our uniqueness is truly astonishing 🤯 Sometimes so much so that we feel alien 👾 In representing ourselves beyond what can be seen and how we can be categorized, we blow open the door to true authenticity in a way that makes the universe smile &

Youtube Channel

Practice with me online

I’m uploading new yoga videos every month, so you can practice from home :) Some of them are more therapeutic and some more invigorating. Come over and practice with me!