http://www.minalange.com/865004006353 daily 0.75 2016-03-17 https://images.squarespace-cdn.com/content/v1/56cf2c4422482e3c14ce70f9/1458236806236-ARX9N8DUXJE0N9C0VMA9/125A9968-2.jpg i http://www.minalange.com/xvi daily 0.75 2016-03-17 https://images.squarespace-cdn.com/content/v1/56cf2c4422482e3c14ce70f9/1458237130818-994AO6OYBNFJGU0F43CK/125A8773.jpg xvi http://www.minalange.com/home-1 daily 0.75 2020-09-02 http://www.minalange.com/nanairo daily 0.75 2021-05-03 http://www.minalange.com/nanairo/2021/5/2/beauty-ease-and-abundance monthly 0.5 2021-05-20 https://images.squarespace-cdn.com/content/v1/51d46e5ce4b07c5cea82ce6a/1621511193298-22ZHDKI8QEL4RRQ9E73S/unsplash-image-i9Q9bc-WgfE.jpg Nanairo Yoga - The Profundity of Beauty - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.minalange.com/nanairo/2021/5/3/seven-colors monthly 0.5 2021-05-20 https://images.squarespace-cdn.com/content/v1/51d46e5ce4b07c5cea82ce6a/1621510049794-K4SL8HMW8U464WYJK878/unsplash-image-C_NJKfnTR5A.jpg Nanairo Yoga - Seven Colors http://www.minalange.com/nanairo/glenorchy-new-zealand-pd9fe monthly 0.5 2021-05-20 https://images.squarespace-cdn.com/content/v1/51d46e5ce4b07c5cea82ce6a/1621510154504-XP26NU5WFUGP6Q8NX8V4/unsplash-image-rV8Hg07t61I.jpg Nanairo Yoga - Opinions are like... http://www.minalange.com/xii-flatiron daily 0.75 2023-03-25 https://images.squarespace-cdn.com/content/v1/51d46e5ce4b07c5cea82ce6a/1634488215568-MGUV2KHQ9LMTMB4L7NLO/YACEP.png xii https://images.squarespace-cdn.com/content/v1/51d46e5ce4b07c5cea82ce6a/1634488215568-MGUV2KHQ9LMTMB4L7NLO/YACEP.png xii https://images.squarespace-cdn.com/content/v1/51d46e5ce4b07c5cea82ce6a/1634488214966-APIGA8RYG8ZW6MME4HA0/RYT500.png xii https://images.squarespace-cdn.com/content/v1/51d46e5ce4b07c5cea82ce6a/1634488214860-AML75XLVNLAZUFIHY97L/E-RYT200.png xii http://www.minalange.com/home daily 0.75 2024-07-27 https://images.squarespace-cdn.com/content/v1/51d46e5ce4b07c5cea82ce6a/94b3fc92-a6a9-4d55-b277-2ff1d10f8af2/_MG_2814+cropped.jpg HOME - creating more ease… in body, mind & spirit through the tools of yoga. Auf DEUTSCH geht es hier weiter https://images.squarespace-cdn.com/content/v1/51d46e5ce4b07c5cea82ce6a/a81f256d-dd98-4a2d-a88a-92569c3e4cc1/_MG_6827.jpg HOME - Yoga Therapy Yoga Therapy https://images.squarespace-cdn.com/content/v1/51d46e5ce4b07c5cea82ce6a/3388a78c-9c69-4110-8287-08d3b3fb1f18/_MG_7894.jpg HOME - Yoga Classes We flow together and share the joy of movement with breath. https://images.squarespace-cdn.com/content/v1/51d46e5ce4b07c5cea82ce6a/6a2070b8-41b7-4780-a2c2-0f84a92d2c57/Audrey+Solina.png HOME - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51d46e5ce4b07c5cea82ce6a/b6d3bcdf-9a62-44a0-a935-748db60e35be/nanairo+yoga+%E9%82%A3%E3%80%85%E8%89%B2logo+micho.jpg HOME - YouTube Channel Nanairo Yoga I’m uploading new yoga videos every month, so you can practice from home :) Some of them are more therapeutic and some more invigorating. Come over and practice with me! https://images.squarespace-cdn.com/content/v1/51d46e5ce4b07c5cea82ce6a/1664524679037-5HWV3VMCNDSVG0X85J0J/Cooling+%281%29.png HOME https://images.squarespace-cdn.com/content/v1/51d46e5ce4b07c5cea82ce6a/1664524689868-V9GTZB1TIDM9BGSRBYGB/Cooling+%282%29.png HOME https://images.squarespace-cdn.com/content/v1/51d46e5ce4b07c5cea82ce6a/1664524695005-WXQXIP4RYKC35CLN8DYF/Cooling+%283%29.png HOME https://images.squarespace-cdn.com/content/v1/51d46e5ce4b07c5cea82ce6a/1664524701872-NHWCR07ZQKRGQK3PP2QF/Cooling.png HOME http://www.minalange.com/social daily 0.75 2019-01-29 http://www.minalange.com/intro daily 0.75 2020-01-27 https://images.squarespace-cdn.com/content/v1/51d46e5ce4b07c5cea82ce6a/1580119809799-VJ6J0YI0VL1YWQLMFAAC/_MG_6403.jpg Intro http://www.minalange.com/quote daily 0.75 2020-01-27 https://images.squarespace-cdn.com/content/v1/51d46e5ce4b07c5cea82ce6a/1550827212710-XJ8N1O7ATPIDUBKB96ZM/love%2Bcorrected.jpg Quote https://images.squarespace-cdn.com/content/v1/51d46e5ce4b07c5cea82ce6a/1550825928798-JDAOVFGUDY0O3F7WVYK4/mothers-milks-cover-mina21-824x1024.jpg Quote http://www.minalange.com/contact daily 0.75 2026-02-23 http://www.minalange.com/welcome daily 0.75 2020-08-18 http://www.minalange.com/mina daily 0.75 2026-02-10 https://images.squarespace-cdn.com/content/v1/51d46e5ce4b07c5cea82ce6a/1619775218174-ZH9EP3D49A0QDTVZA3C9/_MG_3170.jpg Mina http://www.minalange.com/yoga daily 0.75 2024-07-27 https://images.squarespace-cdn.com/content/v1/51d46e5ce4b07c5cea82ce6a/b48ed10a-b6b3-412d-b5a0-52284cbd9273/Sarasvati+Yoga+Studio+Grosser+Raum_JPG+%281%29.jpg Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51d46e5ce4b07c5cea82ce6a/2bffd6be-2ae4-4672-a0ee-cf783872311a/yoga_on_the_move_2+-+14.png Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51d46e5ce4b07c5cea82ce6a/1588672941186-3C4VCMA5G45OLT69HSFV/_MG_2850.jpg Yoga https://images.squarespace-cdn.com/content/v1/51d46e5ce4b07c5cea82ce6a/1619782443472-M2U4Y8ZSWJI5YPSAFITW/_MG_2846.jpg Yoga - Mina’s Style Mina’s Style Mina has been practicing yoga since 2009 and teaching since 2013. Her style is informed by her dance background, the voice of the earth as well as the encounter with each and every student. Mina links breath and movement in mindful, heart-warming and empowering ways. Her passion is to create a space in which the students can learn to access their own inner wisdom. She is a E-RYT 500 as well as a certified meditation and mindfulness teacher. In 2016 she opened her own studio in Dakar Senegal, and is teaching in Berlin since 2019. Mina has completed numerous yoga workshops with renowned yoga teachers such as Meghan Currie, Elena Brower, Kali Ray and Cyndi Lee. She is also a certified Yoga Therapist with The Yoga Therapy Institute in the Netherlands. https://images.squarespace-cdn.com/content/v1/51d46e5ce4b07c5cea82ce6a/1619777660684-ZGU80LRHJ1GTDIBQHD4J/_MG_2985.jpg Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51d46e5ce4b07c5cea82ce6a/1629628187891-M0NTBZ45OZQJSJQJ0WBI/_MG_3078.jpg Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51d46e5ce4b07c5cea82ce6a/1688196744477-ZF616VD91QCR74KW0J1V/E-RYT+500-AROUND-BLACK.jpg Yoga https://images.squarespace-cdn.com/content/v1/51d46e5ce4b07c5cea82ce6a/1688196748050-AFX4WAEHMM6Z1XZ7OBM7/download.png Yoga http://www.minalange.com/downloads daily 0.75 2022-03-29 http://www.minalange.com/yoga-therapy daily 0.75 2023-12-09 https://images.squarespace-cdn.com/content/v1/51d46e5ce4b07c5cea82ce6a/1634040458647-NRB3J8CW2ZXHMFH2WUJB/_MG_6862.jpg Yoga Therapy - What is Yoga Therapy? “Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga.” https://images.squarespace-cdn.com/content/v1/51d46e5ce4b07c5cea82ce6a/1679741546669-LPCKBXFNAMT32UD8E2QQ/unsplash-image-JVZCQpwccwc.jpg Yoga Therapy - Irene (68) “For the past year I have had cancer, which has affected me physically and emotionally during the course of medical treatment. I was totally happy that I have known Mina well for a long time, also as a yoga teacher, and could benefit from her yoga therapy training. She has been with me through my treatment ever since. Yoga therapy with Mina is the best thing that could have happened to me! Breathe, move, perceive. Mina is a sensitive, competent therapist who, in the one-to-one situation of yoga therapy, adapts her offer very individually to the person with their (illness-related) needs. Mina has a special gift to "ground" me. After each session, I have a lasting good energy that carries me spiritually through the next days.” https://images.squarespace-cdn.com/content/v1/51d46e5ce4b07c5cea82ce6a/1679742022293-HINHOD69ZRNLJDKKIYBD/unsplash-image-koy6FlCCy5s.jpg Yoga Therapy - Tal (48) Dear lovely Mina, Thank you for magicals meetings. Precious moments, of listening to my body, soul, mind and the connection between them. Thank you for your sensitive guidance. Your pleasant, calm and empowering presence. You gave me a priceless gift during a challenging time. https://images.squarespace-cdn.com/content/v1/51d46e5ce4b07c5cea82ce6a/5a0b5651-e222-450e-b2ea-cdb31d67d53c/unsplash-image-WBpr_yH0Frg.jpg Yoga Therapy - Clara (30) “I have been practicing Yoga Therapy with Mina since the summer of 2022. I didn’t know about it prior to getting to know Mina and since I started the sessions with her, I really fell in love with this type of practice. The reason why I decided to look for 1:1 yoga lessons was that I had been experiencing burnout & high levels of anxiety for some time. During my sessions with Mina, we do a check-in chat in the beginning, which I find useful as this way Mina can better understand where I stand in terms of physical and mental health. Thus, she organizes the session based on how I feel during a certain day. For instance, if I feel anxious, she emphasizes more on how I can feel relaxed and protected by doing specific exercises and talking me through the practice. I see the effect of the sessions on myself every time I leave my lesson with Mina. I feel much more relaxed, energized for the day, and positive about my life.” https://images.squarespace-cdn.com/content/v1/51d46e5ce4b07c5cea82ce6a/a716799d-6e6e-40c4-98a0-77cccd2a7f07/_MG_6920.jpg Yoga Therapy - How does it work? If all of this has sparked your interest and you would like to get to know me, we can schedule a free 30min chat. You can ask all of your questions, tell me a bit about your situation or condition and if we can work together. The first official session is a verbal intake where I really to get to know you and collect all the information I need to to work safely and effectively with you. The next session is a physical assessment, where we focus on what movements feel good, are possible, should be avoided and the same with breathing. Then we are ready to start our journey together to put together sessions to target your specific needs and tweak our sequence, deepen your relationship to your body and mind through various practices. Our sessions are each 90min long and can be done in person in Berlin (Kulmer Straße 18) or online via Zoom. https://images.squarespace-cdn.com/content/v1/51d46e5ce4b07c5cea82ce6a/f93727ab-f075-43a5-9069-9bfa9cfb296d/iayt_certifiedyogatherapist.jpg Yoga Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51d46e5ce4b07c5cea82ce6a/27f8f8ec-efc1-4799-b9ae-651d838da985/TYTI_Diploma_Stamp_Transparent_2021_01_800HRS.png Yoga Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51d46e5ce4b07c5cea82ce6a/a992852b-96bb-4b3a-9cda-a7021e1a685c/2.png Yoga Therapy - Pricing Welcome Package: 250€ (3 sessions including intake, physical assessment and one full yoga therapy session. For first timers only. ) Single Session: 95€ 3 Class Pack: 270€ (90€ per session and valid 3 months) 6 Class Pack: 510€ (85€ per session and valid 6 months) Sessions are all 90min long and we can work in English, German or Japanese. http://www.minalange.com/impressum daily 0.75 2024-09-28 http://www.minalange.com/online-studio daily 0.75 2023-09-14 https://images.squarespace-cdn.com/content/v1/51d46e5ce4b07c5cea82ce6a/1681935911710-GMWO7J03N6PVKE8IFJP2/Untitled+design+%284%29.png Online Studio https://images.squarespace-cdn.com/content/v1/51d46e5ce4b07c5cea82ce6a/4946ee35-cdad-40a2-9b5d-e71b4637ad7e/Flowing+Mudras+%28YouTube+Thumbnail%29+%281280+%C3%97+1280+px%29.png Online Studio http://www.minalange.com/home-en daily 0.75 2023-05-23 https://images.squarespace-cdn.com/content/v1/51d46e5ce4b07c5cea82ce6a/94b3fc92-a6a9-4d55-b277-2ff1d10f8af2/_MG_2814+cropped.jpg Home (English) - creating more ease… in body, mind & spirit with yoga. Auf DEUTSCH geht es hier weiter https://images.squarespace-cdn.com/content/v1/51d46e5ce4b07c5cea82ce6a/a81f256d-dd98-4a2d-a88a-92569c3e4cc1/_MG_6827.jpg Home (English) - Yoga Therapy Yoga Therapy https://images.squarespace-cdn.com/content/v1/51d46e5ce4b07c5cea82ce6a/3388a78c-9c69-4110-8287-08d3b3fb1f18/_MG_7894.jpg Home (English) - Yoga Classes We flow together and share the joy of movement with breath. https://images.squarespace-cdn.com/content/v1/51d46e5ce4b07c5cea82ce6a/1681934119365-CPCCSJ27OK9TJ8IUJYNI/Spring.png Home (English) - New: Tidal Yoga Flowing with your menstrual cycle is online! A course that you can sync up with your menstrual cycle to deepen your relationship to your inner tides through yoga. 4 yang and 4 yin practices, a meditation and lots of educational content. https://images.squarespace-cdn.com/content/v1/51d46e5ce4b07c5cea82ce6a/b6d3bcdf-9a62-44a0-a935-748db60e35be/nanairo+yoga+%E9%82%A3%E3%80%85%E8%89%B2logo+micho.jpg Home (English) - YouTube Channel Nanairo Yoga I’m uploading new yoga videos every month, so you can practice from home :) Some of them are more therapeutic and some more invigorating. Come over and practice with me! https://images.squarespace-cdn.com/content/v1/51d46e5ce4b07c5cea82ce6a/1664524679037-5HWV3VMCNDSVG0X85J0J/Cooling+%281%29.png Home (English) https://images.squarespace-cdn.com/content/v1/51d46e5ce4b07c5cea82ce6a/1664524689868-V9GTZB1TIDM9BGSRBYGB/Cooling+%282%29.png Home (English) https://images.squarespace-cdn.com/content/v1/51d46e5ce4b07c5cea82ce6a/1664524695005-WXQXIP4RYKC35CLN8DYF/Cooling+%283%29.png Home (English) https://images.squarespace-cdn.com/content/v1/51d46e5ce4b07c5cea82ce6a/1664524701872-NHWCR07ZQKRGQK3PP2QF/Cooling.png Home (English) http://www.minalange.com/yogatherapie daily 0.75 2023-06-14 https://images.squarespace-cdn.com/content/v1/51d46e5ce4b07c5cea82ce6a/1634040458647-NRB3J8CW2ZXHMFH2WUJB/_MG_6862.jpg Yogatherapie - Was ist Yogatherapie? "Yogatherapie ist ein Prozess, der Menschen befähigt, durch die Anwendung der Lehren und Praktiken des Yoga sich in Richtung Gesundheit und Wohlbefinden zu bewegen." https://images.squarespace-cdn.com/content/v1/51d46e5ce4b07c5cea82ce6a/1679741546669-LPCKBXFNAMT32UD8E2QQ/unsplash-image-JVZCQpwccwc.jpg Yogatherapie - Irene (68) Seit einem Jahr habe ich eine Krebserkrankung, die mich im Verlauf der medizinischen Behandlung körperlich und seelisch stark beeinträchtigt hat. Ich war total froh, dass ich Mina seit langer Zeit, auch als Yoga Lehrerin gut kenne und von ihrer Yoga Therapie Ausbildung profitieren konnte. Sie begleitet mich seitdem durch meine Behandlung. Yoga Therapie mit Mina ist das Beste was mir passieren konnte! Atmen, bewegen, wahrnehmen. Mina ist eine einfühlsame, kompetente Therapeutin, die in der eins zu eins Situation der Yoga Therapie ihr Angebot sehr individuell auf die Person mit ihren (krankheitsbedingten) Bedürfnissen einstellt. Mina hat eine besondere Gabe mich zu „erden“. Nach jeder Stunde habe ich eine anhaltend gute Energie, die mich spirituell durch die nächsten Tage trägt. https://images.squarespace-cdn.com/content/v1/51d46e5ce4b07c5cea82ce6a/1679742022293-HINHOD69ZRNLJDKKIYBD/unsplash-image-koy6FlCCy5s.jpg Yogatherapie - Tal (48) Liebe Mina, Danke für die magischen Begegnungen. Kostbare Momente, in denen ich auf meinen Körper, meine Seele, meinen Geist und die Verbindung zwischen ihnen höre. Danke für deine einfühlsame Führung. Deine angenehme, ruhige und ermutigende Präsenz. Du hast mir in einer schwierigen Zeit ein unbezahlbares Geschenk gemacht. https://images.squarespace-cdn.com/content/v1/51d46e5ce4b07c5cea82ce6a/5a0b5651-e222-450e-b2ea-cdb31d67d53c/unsplash-image-WBpr_yH0Frg.jpg Yogatherapie - Clara (30) "Ich praktiziere mit Mina seit dem Sommer 2022. Bevor ich Mina kennengelernt habe, wusste ich nichts darüber und seit ich die Sitzungen mit ihr begonnen habe, habe ich mich wirklich in diese Art der Praxis verliebt. Der Grund, warum ich mich für 1:1-Yogastunden entschied, war, dass ich seit einiger Zeit unter Burnout und starken Angstzuständen litt. Während meiner Sitzungen mit Mina führen wir zu Beginn einen Check-in-Chat durch, was ich sehr nützlich finde, da Mina auf diese Weise besser verstehen kann, wo ich in Bezug auf meine körperliche und geistige Gesundheit stehe. So kann sie die Sitzung danach ausrichten, wie ich mich an einem bestimmten Tag fühle. Wenn ich mich zum Beispiel ängstlich fühle, legt sie mehr Wert darauf, dass ich mich entspannt und geschützt fühle, indem sie bestimmte Übungen macht und mit mir über die Praxis spricht. Jedes Mal, wenn ich die Stunde mit Mina verlasse, sehe ich die Wirkung der Sitzungen auf mich. Ich fühle mich viel entspannter, energiegeladener für den Tag und positiv für mein Leben." https://images.squarespace-cdn.com/content/v1/51d46e5ce4b07c5cea82ce6a/a716799d-6e6e-40c4-98a0-77cccd2a7f07/_MG_6920.jpg Yogatherapie - Wie funktioniert das? Wenn all dies dein Interesse geweckt hat und du mich gerne kennenlernen möchten, können wir einen kostenlosen 30-minütigen Chat vereinbaren. Du kannst mir all deine Fragen stellen, mir ein wenig über deine Situation oder Zustand erzählen und ob wir zusammenarbeiten können. Die erste offizielle Sitzung ist eine mündliche Anamnese, in der ich dich wirklich kennenlerne und alle Informationen sammle, die ich brauche, um sicher und effektiv mit dir zu arbeiten. Die nächste Sitzung ist eine Bewegungsanamnese, bei der wir uns darauf konzentrieren, welche Bewegungen sich gut anfühlen, möglich sind oder vermieden werden sollten, und dasselbe gilt für die Atmung. Dann sind wir bereit, unsere gemeinsame Reise zu beginnen und Sitzungen zusammenzustellen, die auf deine spezifischen Bedürfnisse ausgerichtet sind, unsere Abfolge zu optimieren und deine Beziehung zu deinem Körper und Geist durch verschiedene Übungen zu vertiefen. Unsere Sitzungen sind jeweils 90 Minuten lang und können persönlich in Berlin (Kulmer Straße 18) oder online über Zoom stattfinden. https://images.squarespace-cdn.com/content/v1/51d46e5ce4b07c5cea82ce6a/f93727ab-f075-43a5-9069-9bfa9cfb296d/iayt_certifiedyogatherapist.jpg Yogatherapie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51d46e5ce4b07c5cea82ce6a/27f8f8ec-efc1-4799-b9ae-651d838da985/TYTI_Diploma_Stamp_Transparent_2021_01_800HRS.png Yogatherapie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51d46e5ce4b07c5cea82ce6a/a992852b-96bb-4b3a-9cda-a7021e1a685c/2.png Yogatherapie - Pricing Welcome Package: 250€ (3 sessions including intake, physical assessment and one full yoga therapy session. For first timers only. ) Single Session: 95€ 3 Class Pack: 270€ (90€ per session and valid 3 months) 6 Class Pack: 510€ (85€ per session and valid 6 months) Sessions are all 90min long and we can work in English, German or Japanese. http://www.minalange.com/kontakt daily 0.75 2023-09-14 http://www.minalange.com/home-de daily 0.75 2023-06-04 https://images.squarespace-cdn.com/content/v1/51d46e5ce4b07c5cea82ce6a/94b3fc92-a6a9-4d55-b277-2ff1d10f8af2/_MG_2814+cropped.jpg Home (Deutsch) - mehr leichtigkeit in Körper, Geist und Seele mit Yoga schaffen Continue in ENGLISH here https://images.squarespace-cdn.com/content/v1/51d46e5ce4b07c5cea82ce6a/a81f256d-dd98-4a2d-a88a-92569c3e4cc1/_MG_6827.jpg Home (Deutsch) - Yogatherapie Yoga Therapy https://images.squarespace-cdn.com/content/v1/51d46e5ce4b07c5cea82ce6a/3388a78c-9c69-4110-8287-08d3b3fb1f18/_MG_7894.jpg Home (Deutsch) - Yoga Klassen Wir fließen gemeinsam und teilen die Freude an Bewegung synchronisiert mit Atem. https://images.squarespace-cdn.com/content/v1/51d46e5ce4b07c5cea82ce6a/1681934119365-CPCCSJ27OK9TJ8IUJYNI/Spring.png Home (Deutsch) - New: Tidal Yoga Flowing with your menstrual cycle ist online! Ein Kurs, den du mit deinem Menstruationszyklus synchronisieren kannst, um deine Beziehung zu deinen inneren Gezeiten durch Yoga zu vertiefen. 4 Yang- und 4 Yin-Übungen, eine Meditation und viele lehrreiche Inhalte (auf Englisch). https://images.squarespace-cdn.com/content/v1/51d46e5ce4b07c5cea82ce6a/b6d3bcdf-9a62-44a0-a935-748db60e35be/nanairo+yoga+%E9%82%A3%E3%80%85%E8%89%B2logo+micho.jpg Home (Deutsch) - YouTube Channel Nanairo Yoga Ich lade jeden Monat neue Yoga-Videos hoch, damit du von zu Hause aus üben kannst :) Einige davon sind eher therapeutisch und andere eher belebend. Komm vorbei und übe mit mir! https://images.squarespace-cdn.com/content/v1/51d46e5ce4b07c5cea82ce6a/1664524679037-5HWV3VMCNDSVG0X85J0J/Cooling+%281%29.png Home (Deutsch) https://images.squarespace-cdn.com/content/v1/51d46e5ce4b07c5cea82ce6a/1664524689868-V9GTZB1TIDM9BGSRBYGB/Cooling+%282%29.png Home (Deutsch) https://images.squarespace-cdn.com/content/v1/51d46e5ce4b07c5cea82ce6a/1664524695005-WXQXIP4RYKC35CLN8DYF/Cooling+%283%29.png Home (Deutsch) https://images.squarespace-cdn.com/content/v1/51d46e5ce4b07c5cea82ce6a/1664524701872-NHWCR07ZQKRGQK3PP2QF/Cooling.png Home (Deutsch) http://www.minalange.com/yoga-klassen daily 0.75 2024-07-03 https://images.squarespace-cdn.com/content/v1/51d46e5ce4b07c5cea82ce6a/47f84d80-8ed2-433e-8467-bc3f4fff56e1/_MG_7603.jpg Yoga Klassen - Wöchentliche Kurse MONDAY 12:30 - 13:15 Noon Flow (EN) @ Yoga on the Move & Online TUESDAY 18:00 - 19:15 Slow Flow Yoga (EN) @ Sarasvati Yoga Berlin WEDNESDAY 12:30 - 13:15 Noon Flow (EN) @ Yoga on the Move & Online THURSDAY 10:00 - 11:00 Prenatal Yoga (DE) 11:30 - 12:30 Postnatal Yoga (DE) @ Yoga on the Move & Online SATURDAY 9:30 - 10:30 Morning Prana Flow (EN) @ Sarasvati Yoga Berlin Alle Kurse sind auf auf USC buchbar. Kurse im Sarasvati über Yoga IN Person buchbar. Schickt mir gerne eine Email bei Interesse. https://images.squarespace-cdn.com/content/v1/51d46e5ce4b07c5cea82ce6a/1619782443472-M2U4Y8ZSWJI5YPSAFITW/_MG_2846.jpg Yoga Klassen - Mina’s Stil Mina praktiziert Yoga seit 2009 und unterrichtet seit 2013. Ihr Stil ist geprägt von ihrem Tanzhintergrund, der Stimme der Erde und der Begegnung mit jedem einzelnen Schüler. Mina verbindet Atem und Bewegung auf achtsame, herzerwärmende und ermächtigende Weise. Ihre Leidenschaft ist es, einen Raum zu schaffen, in dem die Schüler lernen können, Zugang zu ihrer eigenen inneren Weisheit zu finden. Sie ist ein E-RYT 500 sowie eine zertifizierte Meditations- und Achtsamkeitslehrerin. 2016 eröffnete sie ihr eigenes Studio in Dakar, Senegal, und unterrichtet seit 2019 in Berlin. Mina hat zahlreiche Yoga-Workshops bei renommierten Yogalehrern wie Meghan Currie, Elena Brower, Kali Ray und Cyndi Lee absolviert. Außerdem ist sie zertifizierte Yogatherapeutin des The Yoga Therapy Institute in den Niederlanden. https://images.squarespace-cdn.com/content/v1/51d46e5ce4b07c5cea82ce6a/1619777660684-ZGU80LRHJ1GTDIBQHD4J/_MG_2985.jpg Yoga Klassen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51d46e5ce4b07c5cea82ce6a/1629628187891-M0NTBZ45OZQJSJQJ0WBI/_MG_3078.jpg Yoga Klassen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51d46e5ce4b07c5cea82ce6a/1688196972286-FJK0J0DBFVNG3XOES7B6/E-RYT+500-AROUND-BLACK.jpg Yoga Klassen https://images.squarespace-cdn.com/content/v1/51d46e5ce4b07c5cea82ce6a/1688196973762-L367GA30JZPF2KKVXDGL/download.png Yoga Klassen http://www.minalange.com/ber-mina daily 0.75 2024-01-07 https://images.squarespace-cdn.com/content/v1/51d46e5ce4b07c5cea82ce6a/1619775218174-ZH9EP3D49A0QDTVZA3C9/_MG_3170.jpg Über Mina http://www.minalange.com/tidal-yoga daily 0.75 2023-09-14 http://www.minalange.com/tidal-yoga-course daily 0.75 2023-09-14 https://images.squarespace-cdn.com/content/v1/51d46e5ce4b07c5cea82ce6a/1681953296477-6OD5D2UIXMJ1C9293DCW/Flowing+Mudras+%28YouTube+Thumbnail%29+%281280+%C3%97+1280+px%29+%281%29.png Tidal Yoga Course http://www.minalange.com/yoga-at-heilpraxis daily 0.75 2023-11-22 https://images.squarespace-cdn.com/content/v1/51d46e5ce4b07c5cea82ce6a/a716799d-6e6e-40c4-98a0-77cccd2a7f07/_MG_6920.jpg Yoga at Heilpraxis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.minalange.com/cacao-ceremony daily 0.75 2023-12-27 https://images.squarespace-cdn.com/content/v1/51d46e5ce4b07c5cea82ce6a/1702116624832-YD8ZPX6MW6A34BUJ6KU1/image-asset.jpeg Cacao Ceremony https://images.squarespace-cdn.com/content/v1/51d46e5ce4b07c5cea82ce6a/e6fece04-d19d-4424-b8d9-5e609c3ff947/_MG_3112.jpg Cacao Ceremony https://images.squarespace-cdn.com/content/v1/51d46e5ce4b07c5cea82ce6a/1702116717700-TYL0PAQHVW5RIAUTTT94/image-asset.jpeg Cacao Ceremony http://www.minalange.com/bellydance-yoga-fusion-workshop daily 0.75 2024-06-10 https://images.squarespace-cdn.com/content/v1/51d46e5ce4b07c5cea82ce6a/6a2070b8-41b7-4780-a2c2-0f84a92d2c57/Audrey+Solina.png Bellydance Yoga Fusion Workshop https://images.squarespace-cdn.com/content/v1/51d46e5ce4b07c5cea82ce6a/0ee2a8d5-cb9b-4018-85c9-fbe45809c6ef/_MG_6559.jpg Bellydance Yoga Fusion Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51d46e5ce4b07c5cea82ce6a/7a833d3a-071d-439b-865f-98d4cbdf61ec/Yoga_R%C3%A4ume_Ausstattung_6_JPG.jpg Bellydance Yoga Fusion Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.minalange.com/fall-cacao daily 1.0 2026-03-27 https://images.squarespace-cdn.com/content/v1/51d46e5ce4b07c5cea82ce6a/fddc9302-d486-4482-9f52-9f767e9a5239/unnamed.png Fall Equinox Cacao Ceremony - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51d46e5ce4b07c5cea82ce6a/30cea514-6614-4da3-b9fe-2a2454164c0f/drawehn3.jpg Fall Equinox Cacao Ceremony - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51d46e5ce4b07c5cea82ce6a/3388a78c-9c69-4110-8287-08d3b3fb1f18/_MG_7894.jpg Fall Equinox Cacao Ceremony - Yoga & Movement https://images.squarespace-cdn.com/content/v1/51d46e5ce4b07c5cea82ce6a/a81f256d-dd98-4a2d-a88a-92569c3e4cc1/_MG_6827.jpg Fall Equinox Cacao Ceremony - Yoga Therapy Yoga Therapy https://images.squarespace-cdn.com/content/v1/51d46e5ce4b07c5cea82ce6a/2c7e08fe-0971-4eba-83d4-f991223d153a/Body+Image+Lab.png Fall Equinox Cacao Ceremony - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51d46e5ce4b07c5cea82ce6a/5cdf8609-d27f-47a4-81f6-94babdb3fb00/_MG_8090.jpg Fall Equinox Cacao Ceremony - Nanairo 那々色　 Hi I’m Mina, I’m a yoga teacher, yoga therapist, dancer and mom with a passion for creating spaces that are body-positive, live-affirming, compassionate and joyful. Nanairo in Japanese means seven or beautiful abundance of colors and celebrates the diversity of bodies and individualities, as well as the multitude of aspects within us that come together to create a whole. The practices of yoga and dance have helped me greatly in cultivating a deep sense of embodied authenticity and self-esteem and I hope to share this inherent wisdom with all of you. Hope to move with you soon in class! https://images.squarespace-cdn.com/content/v1/51d46e5ce4b07c5cea82ce6a/b6d3bcdf-9a62-44a0-a935-748db60e35be/nanairo+yoga+%E9%82%A3%E3%80%85%E8%89%B2logo+micho.jpg Fall Equinox Cacao Ceremony - Practice with me online I’m uploading new yoga videos every month, so you can practice from home :) Some of them are more therapeutic and some more invigorating. Come over and practice with me! http://www.minalange.com/yogatherapy daily 0.75 2024-11-23 https://images.squarespace-cdn.com/content/v1/51d46e5ce4b07c5cea82ce6a/1634040458647-NRB3J8CW2ZXHMFH2WUJB/_MG_6862.jpg Yoga Therapy - What is Yoga Therapy? “Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga.” https://images.squarespace-cdn.com/content/v1/51d46e5ce4b07c5cea82ce6a/1679741546669-LPCKBXFNAMT32UD8E2QQ/unsplash-image-JVZCQpwccwc.jpg Yoga Therapy - Irene (68) “For the past year I have had cancer, which has affected me physically and emotionally during the course of medical treatment. I was totally happy that I have known Mina well for a long time, also as a yoga teacher, and could benefit from her yoga therapy training. She has been with me through my treatment ever since. Yoga therapy with Mina is the best thing that could have happened to me! Breathe, move, perceive. Mina is a sensitive, competent therapist who, in the one-to-one situation of yoga therapy, adapts her offer very individually to the person with their (illness-related) needs. Mina has a special gift to "ground" me. After each session, I have a lasting good energy that carries me spiritually through the next days.” https://images.squarespace-cdn.com/content/v1/51d46e5ce4b07c5cea82ce6a/5a0b5651-e222-450e-b2ea-cdb31d67d53c/unsplash-image-WBpr_yH0Frg.jpg Yoga Therapy - Clara (30) “I have been practicing Yoga Therapy with Mina since the summer of 2022. I didn’t know about it prior to getting to know Mina and since I started the sessions with her, I really fell in love with this type of practice. The reason why I decided to look for 1:1 yoga lessons was that I had been experiencing burnout & high levels of anxiety for some time. During my sessions with Mina, we do a check-in chat in the beginning, which I find useful as this way Mina can better understand where I stand in terms of physical and mental health. Thus, she organizes the session based on how I feel during a certain day. For instance, if I feel anxious, she emphasizes more on how I can feel relaxed and protected by doing specific exercises and talking me through the practice. I see the effect of the sessions on myself every time I leave my lesson with Mina. I feel much more relaxed, energized for the day, and positive about my life.” https://images.squarespace-cdn.com/content/v1/51d46e5ce4b07c5cea82ce6a/1679742022293-HINHOD69ZRNLJDKKIYBD/unsplash-image-koy6FlCCy5s.jpg Yoga Therapy - Tal (48) Dear lovely Mina, Thank you for magicals meetings. Precious moments, of listening to my body, soul, mind and the connection between them. Thank you for your sensitive guidance. Your pleasant, calm and empowering presence. You gave me a priceless gift during a challenging time. https://images.squarespace-cdn.com/content/v1/51d46e5ce4b07c5cea82ce6a/a716799d-6e6e-40c4-98a0-77cccd2a7f07/_MG_6920.jpg Yoga Therapy - How does it work? If all of this has sparked your interest and you would like to get to know me, we can schedule a free 30min chat. You can ask all of your questions, tell me a bit about your situation or condition and if we can work together. The first official session is a verbal intake where I really to get to know you and collect all the information I need to to work safely and effectively with you. The next session is a physical assessment, where we focus on what movements feel good, are possible, should be avoided and the same with breathing. Then we are ready to start our journey together to put together sessions to target your specific needs and tweak our sequence, deepen your relationship to your body and mind through various practices. Our sessions are each 90min long and can be done in person in Berlin (Kulmer Straße 18) or online via Zoom. https://images.squarespace-cdn.com/content/v1/51d46e5ce4b07c5cea82ce6a/f93727ab-f075-43a5-9069-9bfa9cfb296d/iayt_certifiedyogatherapist.jpg Yoga Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51d46e5ce4b07c5cea82ce6a/27f8f8ec-efc1-4799-b9ae-651d838da985/TYTI_Diploma_Stamp_Transparent_2021_01_800HRS.png Yoga Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51d46e5ce4b07c5cea82ce6a/a992852b-96bb-4b3a-9cda-a7021e1a685c/2.png Yoga Therapy - Pricing Welcome Package: 250€ (3 sessions including intake, physical assessment and one full yoga therapy session. For first timers only. ) Single Session: 95€ 3 Class Pack: 270€ (90€ per session and valid 3 months) 6 Class Pack: 510€ (85€ per session and valid 6 months) Sessions are all 90min long and we can work in English, German or Japanese. http://www.minalange.com/yogamove daily 0.75 2026-03-12 https://images.squarespace-cdn.com/content/v1/51d46e5ce4b07c5cea82ce6a/b48ed10a-b6b3-412d-b5a0-52284cbd9273/Sarasvati+Yoga+Studio+Grosser+Raum_JPG+%281%29.jpg Yoga & Movement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51d46e5ce4b07c5cea82ce6a/2bffd6be-2ae4-4672-a0ee-cf783872311a/yoga_on_the_move_2+-+14.png Yoga & Movement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51d46e5ce4b07c5cea82ce6a/afd52b76-129e-4bac-89c5-781892e04429/Untitled+design+%281%29.png Yoga & Movement - Morning Prana Flow In this 60-minute Morning Prana Flow class we mobilize the body and get the breath going so we can start the weekend on an enlivened and vibrant note. Apart from the classic asanas (yoga poses) and fluid sequences, we visit gentle pranayama (breathing techniques) and Kundalini yoga-inspired movements to energize the body and clarify the mind. This class is suitable for beginners as well as seasoned practitioners, who want to celebrate the beginning of the weekend with an inspiring yoga practice. Everyone is welcome <3 https://images.squarespace-cdn.com/content/v1/51d46e5ce4b07c5cea82ce6a/7b8b0076-e12e-4f2b-a0b7-2f89091fd602/Flexibility+Intelligence.png Yoga & Movement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51d46e5ce4b07c5cea82ce6a/fef05bdb-8f02-41a9-ae7c-06f2c90103c2/_MG_2974.jpg Yoga & Movement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51d46e5ce4b07c5cea82ce6a/1729264994770-2NI3QA80ZXC7F2DAHKJW/Urban-Sports-CLub-Logo.jpg Yoga & Movement https://images.squarespace-cdn.com/content/v1/51d46e5ce4b07c5cea82ce6a/1729264684370-FBD62CFC5W91V6L7GM7B/1716461899-wellhub-logo.png Yoga & Movement https://images.squarespace-cdn.com/content/v1/51d46e5ce4b07c5cea82ce6a/1729264698520-J0FO2N9X5I4U87PQMYNN/607cad496d8c8d4beaa8910c734b4824.png Yoga & Movement https://images.squarespace-cdn.com/content/v1/51d46e5ce4b07c5cea82ce6a/1729264689179-GRVZ8PUC3MI6XB1PH4D1/unnamed.png Yoga & Movement https://images.squarespace-cdn.com/content/v1/51d46e5ce4b07c5cea82ce6a/1619782443472-M2U4Y8ZSWJI5YPSAFITW/_MG_2846.jpg Yoga & Movement Mina has been practicing yoga since 2009 and teaching since 2013. With a background in dance and an eclectic approach to movement, she integrates the dynamism of Ashtanga, the precision of Iyengar, and the sensitivity of somatic and anatomical awareness. Her teaching is grounded in both science and spirit, drawing from her studies in yoga therapy as well as her affinity with shamanic and animist traditions that honor the intelligence of the natural world. An RYT 500 and C-IAYT certified yoga therapist, Mina also specializes in pre- and postnatal yoga and teaches in yoga teacher trainings, where she shares her passion for embodied anatomy and mindful sequencing. She continues her studies with senior Iyengar teacher Elizabeth Brass, deepening her understanding of alignment and refinement in practice. As a teacher and mother, Mina brings warmth, clarity, and compassion to her work. Her retreats offer a space to return to presence, rediscover balance, and listen to the quiet wisdom within. https://images.squarespace-cdn.com/content/v1/51d46e5ce4b07c5cea82ce6a/1722109843535-GR9ARZDGOUF6I6OA61UB/TYTI_Diploma_Stamp_Transparent_2021_01_800HRS.jpg Yoga & Movement https://images.squarespace-cdn.com/content/v1/51d46e5ce4b07c5cea82ce6a/1688196744477-ZF616VD91QCR74KW0J1V/E-RYT+500-AROUND-BLACK.jpg Yoga & Movement https://images.squarespace-cdn.com/content/v1/51d46e5ce4b07c5cea82ce6a/1688196748050-AFX4WAEHMM6Z1XZ7OBM7/download.png Yoga & Movement http://www.minalange.com/yinandmusic daily 0.75 2026-02-16 https://images.squarespace-cdn.com/content/v1/51d46e5ce4b07c5cea82ce6a/ea1eddd6-0e38-4923-aee7-51678313d454/Brown+Feminine+Spa+%26+Wellness+A4+Flyer+%281640+x+924+px%29+%281%29.png Yin and Music - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51d46e5ce4b07c5cea82ce6a/8ff6dc5d-ec0c-47b0-a9d1-781e9d050f97/Ayane+foto.jpg Yin and Music - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51d46e5ce4b07c5cea82ce6a/e6fece04-d19d-4424-b8d9-5e609c3ff947/_MG_3112.jpg Yin and Music - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51d46e5ce4b07c5cea82ce6a/b48ed10a-b6b3-412d-b5a0-52284cbd9273/Sarasvati+Yoga+Studio+Grosser+Raum_JPG+%281%29.jpg Yin and Music - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51d46e5ce4b07c5cea82ce6a/1722579109189-UYP43BJQ9JKRYKXAVLWB/unsplash-image-dBW_zsf_SPk.jpg Yin and Music - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51d46e5ce4b07c5cea82ce6a/1722579167003-8FH1G468TIF5GU6L0GJY/unsplash-image-nyxX6mk7xf0.jpg Yin and Music - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51d46e5ce4b07c5cea82ce6a/1722579269454-LNEEI2EHU6N1BH54XU1C/unsplash-image-UYDN2uOlzVE.jpg Yin and Music - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51d46e5ce4b07c5cea82ce6a/1771262301037-JA7DISR5V7W57HP9DJDV/unsplash-image-qd2FKfmZtqY.jpg Yin and Music - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51d46e5ce4b07c5cea82ce6a/1771263498840-UANG0HUK16M4IGDTGPIK/unsplash-image-j16-h5qUmQc.jpg Yin and Music - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51d46e5ce4b07c5cea82ce6a/1771269428661-5EVX21L5POB1DBGBJEZ3/unsplash-image-diMXU4EcrpM.jpg Yin and Music - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.minalange.com/booking daily 0.75 2025-08-22 http://www.minalange.com/discovery-booking daily 0.75 2024-09-22 http://www.minalange.com/halloween-yoga daily 0.75 2025-09-15 https://images.squarespace-cdn.com/content/v1/51d46e5ce4b07c5cea82ce6a/1727424585617-1J7XALRU5KFS7TQKL6RI/unsplash-image-W1py5swbJZY.jpg Halloween Yoga - Halloween Cocao Ceremony: Restorative Yoga and Yoga Nidra Friday November 1st 18:00-20:30 Sarasvati Yoga Berlin, Bundesallee 53 https://images.squarespace-cdn.com/content/v1/51d46e5ce4b07c5cea82ce6a/1727551165212-GDYDDAJYH45GAU4548UH/unsplash-image-SCbq6uKCyMY.jpg Halloween Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51d46e5ce4b07c5cea82ce6a/1550478341928-SY2QNWCO8RSFKLG0EL1H/_MG_6559.jpg Halloween Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/51d46e5ce4b07c5cea82ce6a/1757952454808-S3UYTXMRR2UH5UWG2LV0/unsplash-image-NbgQfUvKFE0.jpg Halloween Yoga - 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